Tag: rest

Growing Pains

It looks like it’s snowing outside my window right now. The colors are every shade of green you can imagine and then some. But as the sun breaks through the clouds just for a few moments, I notice golden flakes

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Active Rest

By Alisha Ruple I recently ran a half marathon. I trained for almost 15 weeks. I had to intentionally prepare every night before bed for what the next morning would hold. I increased mileage, increased speed, practiced yoga, did Pilates,

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Taking the Step

Opening our fridge I spot the flock of rotisserie chickens congregating there. It is a sure sign of what kind of week it’s been for me. No matter how hard I try to plan out our week a wrench gets

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