Tag: Matthew 11:28-30

Active Rest

By Alisha Ruple I recently ran a half marathon. I trained for almost 15 weeks. I had to intentionally prepare every night before bed for what the next morning would hold. I increased mileage, increased speed, practiced yoga, did Pilates,

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Joy in the Grey Days

This time of year is hard on everyone, winter seems to hang on, there’s only a few reminders left of the shiny Christmas holiday and it seems a long way until spring. For me it is very easy to get

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